Chen’s Taichi Fundaments 22

Chen’s 22 Simplified Tai Chi Forms are a group of Tai Chi movements derived from traditional Chen’s Tai Chi. This series is specially designed for followers of Chen’s Tai Chi. The structure of this series is simple and concise, easy to learn and practice.

Machang (1987-2011), the demonstrator in this APP, was 13th orthodox successor of Chen’s Tai Chi. She was the winner of the Chinese Tai Chi Championship, the cultural ambassador of Tai Chi, and the youngest Tai Chi master invited by the TV show “Tai chi Masters Lecture Hall” held on CCTV by the General Administration of Sport of China. Her works include: 《Chen’s Tai Chi Fundaments 22 Moves》, 《Chen’s Tai Chi 56 Moves (For National Competition Standard Postures) 》, 《Chen’s Tai Chi Traditional 49 Moves》. We invite her as our demonstrator, designate and develop the application according to the characteristics of APP platform. In the application, we offer you a complete teaching process, a good number of pictures and videos, a systematic guidance, and the teaching lessons step by step. Your good experience of using the application will be all we purse.


The APP Content：
1 Tai Chi Moving Out Into the World
2 Tai Chi From Taoism to Kung Fu
3 Six Features of Chens Tai Chi
4 Nine Essentials of Chen’s Tai Chi
5 Benefits of Tai Chi
6 Tai Chi Etiquette
7 Tai Chi Standing Positions
8 Basic Hand Shapes
9 Basic Foot Positions
10 The Whole Drill
11 Form 1 QI SHI
12 Form 2 JIN GANG DAO DUI
13 Form 3 LAN ZHA YI
14 Form 4 LIU FENG SI BI
15 Form 5 DAN BIAN
16 Form 6 SHUANG TUI ZHANG
17 Form 7 SAN HUAN ZHANG
18 Form 8 ZHONG PAN
19 Form 9 QIAN ZHAO
20 Form 10 HOU ZHAO
21 Form 11 YOU YE MA FEN ZONG
22 Form 12 ZUO YE MA FEN ZONG
23 Form 13 ZUO JIN JI DU LI
24 Form 14 YOU JIN JI DU LI
25 Form 15 DAO JUAN GONG
26 Form 16 BAI HE LIANG CHI
27 Form 17 BAI SHE TU XIN
28 Form 18 YAN SHOU GONG QUAN
29 Form 19 YUAN HOU XIAN GUO
30 Form 20 DANG TOU PAO
31 Form 21 JIN GANG DAO DUI
32 Form 22 SHOU SHI
33 The Whole Drill
34 Tai Chi Appreciation
35 Ma Chang Profile
36 Glossaries